Red Coconut Curry Meatballs with Cauliflower Rice

If you’re looking for a flavorful, hearty, and low-carb meal, these Red Coconut Curry Meatballs with Cauliflower Rice are just what you need! Juicy chicken meatballs are baked to perfection, then simmered in a creamy red curry sauce, and served with fragrant cauliflower rice and a crisp cabbage salad. This dish is packed with bold flavors, healthy ingredients, and the perfect balance of spice and creaminess.

Not only is this meal low-carb and keto-friendly, but it’s also gluten-free and dairy-free, making it a great choice for those following a clean-eating lifestyle. Plus, it’s an easy one-pan dish that makes meal prep a breeze!

Why You’ll Love This Recipe

• Low-Carb & Keto-Friendly – Uses cauliflower rice instead of traditional rice.
• Bold & Spicy Flavors – Red curry paste and sriracha add a delicious kick.
• Meal Prep Friendly – Makes great leftovers for easy lunches or dinners.
• Protein-Packed – Made with ground chicken and rich coconut curry sauce.
• Gluten-Free & Dairy-Free – A great option for those with dietary restrictions.

Serving Suggestions

• With More Rice – If you’re not strictly low-carb, you can serve this with jasmine rice or quinoa.
• With Extra Greens – Serve with a side of steamed bok choy or sautéed spinach.
• With Avocado – A few slices of avocado add a creamy contrast to the spice.
• As a Wrap – Stuff the meatballs and cabbage salad into low-carb wraps for a keto-friendly taco option.

Possible Variations

• Swap the Protein – Use ground turkey, pork, or beef instead of chicken.
• Make It Nutty – Add chopped peanuts or cashews for extra crunch.
• Add More Veggies – Stir in bell peppers, mushrooms, or baby spinach to the curry sauce.
• Adjust Spice Level – Reduce or increase the sriracha and chili paste to taste.
• Omit the Egg – If you’re egg-free, skip the egg and add 2 tbsp flaxseed meal instead.

This Red Coconut Curry Meatballs with Cauliflower Rice is a bold, flavorful, and satisfying meal that’s perfect for a low-carb lifestyle. With tender, juicy meatballs, a rich coconut curry sauce, and refreshing cabbage salad, it’s a dish that’s easy to make yet feels like a restaurant-quality meal.

Try it for meal prep, family dinners, or even special occasions, and let me know how you liked it!

Have you tried this recipe? Let me know in the comments!

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Red Coconut Curry Meatballs with Cauliflower Rice

Recipe Keys: Keto K Keto Lunch Recipes

Difficulty: Intermediate Prep Time 20 mins Cook Time 30 mins Total Time 50 mins

Servings: 4 Calories: 548

Best Season: Spring, Winter

Description

Red Coconut Curry Meatballs with Cauliflower Rice is a bold, flavorful, and satisfying meal that’s perfect for a low-carb lifestyle. With tender, juicy meatballs, a rich coconut curry sauce, and refreshing cabbage salad

Ingredients

Servings

For the Meatballs

• 1 lb ground chicken
• ½ tbsp garlic powder
• 1 tbsp dried basil
• 1 tsp chili powder
• 1 tsp cumin
• ½ tbsp chili paste
• 2 tbsp olive oil
• 1 egg
• ¼ cup flour (any kind will work)
• ¼ cup rolled oats
• ⅛ tsp salt

For the Curry Sauce

• 1 yellow onion, sliced
• 1 tbsp olive oil
• 1 tbsp minced garlic
• 1 can full-fat coconut milk
• 3 tbsp red curry paste
• ½ tbsp sriracha (adjust for spice preference)
• 3 tbsp lime juice

For the Cabbage Salad

• 4 cups purple cabbage, sliced
• ¼ cup cilantro, chopped
• 2 tbsp rice vinegar
• ½ tbsp honey
• Squeeze of fresh lime juice
• Pinch of salt

For the Cauliflower Rice

• 2 tbsp olive oil
• 3.5 cups riced cauliflower (14 oz. bag)
• 1 tbsp lime juice
• Salt and pepper, to taste

Step-By-Step Instructions

1. Preheat the Oven

   Preheat the oven to 400°F.
   Spray a casserole dish or cake pan with coconut oil cooking spray. Set aside.

2. Prepare the Cabbage Salad

   In a bowl, mix sliced purple cabbage, chopped cilantro, rice vinegar, honey, lime juice, and salt.
   Place in the fridge to chill while you prepare the meatballs.

3. Make the Meatballs

   In a large bowl, combine ground chicken, garlic powder, basil, chili powder, cumin, chili paste, olive oil, egg, flour, oats, and salt.
   Using a tablespoon cookie scoop, scoop out portions and roll them into small bite-sized meatballs.
   Keep hands slightly moist with water to prevent sticking.

4. Bake the Meatballs

   Place the meatballs into the greased casserole dish and bake for 10 minutes.

5. Make the Curry Sauce

   Heat 1 tbsp olive oil in a pan over medium heat.
   Add sliced onion and sauté for 2-3 minutes until softened.
   Stir in garlic, coconut milk, red curry paste, sriracha, and lime juice.
   Bring to a boil and simmer for 3-5 minutes.

6. Bake Meatballs in Curry Sauce

   After the meatballs have baked for 10 minutes, pour the curry sauce over them.
   Return the dish to the oven and bake for another 7-10 minutes, until the meatballs are fully cooked.

7. Cook the Cauliflower Rice

   In a pan over medium heat, warm 2 tbsp olive oil.
   Add riced cauliflower, lime juice, salt, and pepper.
   Cook for 5-7 minutes, stirring occasionally, until tender.

8. Assemble & Serve

   In each bowl, add ½ cup cauliflower rice, ½ cup cabbage salad, and meatballs with curry sauce.
   Garnish with fresh Thai basil and a squeeze of lime.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 548kcal

% Daily Value *

Total Fat 42g65%

Total Carbohydrate 23g8%

Dietary Fiber 5g20%

Sugars 8g

Protein 27g54%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips for the Best Curry Meatballs

✅ Use Fresh Garlic & Onion – These add depth of flavor to the curry sauce.
✅ Chill the Cabbage Salad – This enhances the flavors and gives it a refreshing crunch.
✅ Don’t Overbake the Meatballs – Cooking too long can make them dry.
✅ Let the Curry Sauce Simmer – This helps the flavors meld beautifully.
✅ Use Full-Fat Coconut Milk – For a creamy, rich sauce.

Keywords: keto, keto lunch, keto lunch recipe, keto curry recipe, keto meat recipe, keto cauliflower recipe