Keto Korean Beef with Cauliflower Rice

Total Time: 15 mins Difficulty: Beginner
Keto Korean Beef with Cauliflower Rice is an easy, quick, and incredibly flavorful meal that’s low-carb, high-protein, and full of rich umami flavors.
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If you love bold, savory, and slightly spicy flavors, this Keto Korean Beef with Cauliflower Rice will be your new favorite go-to meal! This dish is inspired by Korean bulgogi but keeps things low-carb and keto-friendly with a rich umami-packed sauce, juicy ground beef, and fragrant cauliflower rice. It’s easy to make, packed with protein and healthy fats, and ready in under 30 minutes – perfect for a quick weeknight dinner!

Serving Suggestions

🍽 Pair this dish with:
✔ A side of kimchi for a probiotic boost.
Steamed broccoli or bok choy for extra greens.
✔ A soft-boiled egg on top for a richer texture.

This Keto Korean Beef with Cauliflower Rice is an easy, quick, and incredibly flavorful meal that’s low-carb, high-protein, and full of rich umami flavors. Whether you’re making it for a busy weeknight dinner or meal prepping for the week, this recipe will satisfy your cravings for takeout – without the carbs!

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Keto Korean Beef with Cauliflower Rice

Difficulty: Beginner Prep Time 5 mins Cook Time 10 mins Total Time 15 mins
Best Season: Suitable throughout the year

Description

Keto Korean Beef with Cauliflower Rice is an easy, quick, and incredibly flavorful meal that’s low-carb, high-protein, and full of rich umami flavors.

Ingredients

For the Korean Beef

For the Cauliflower Rice

Step-by-Step Instructions

  1. Make the Korean Sauce

    1️⃣ In a small bowl, whisk together the tamari sauce, chili flakes, Lakanto brown sugar alternative, garlic, ginger, and avocado oil.
    2️⃣ Set aside and allow the flavors to blend while you prepare the beef.

  2. Cook the Beef

    1️⃣ Heat a medium skillet over medium heat.
    2️⃣ Add the ground beef and cook until browned and fully cooked through, breaking it apart with a spatula.
    3️⃣ Once the beef is cooked, pour in the prepared sauce and stir well to coat the meat.
    4️⃣ Let it simmer for 5 minutes, allowing the beef to absorb all the delicious flavors.

  3. Prepare the Cauliflower Rice

    1️⃣ In a separate skillet, melt coconut oil over medium heat.
    2️⃣ Add the cauliflower rice and chopped cilantro.
    3️⃣ Season with salt and pepper and stir well.
    4️⃣ Cook for about 5 minutes, until the cauliflower rice is tender and fragrant.

  4. Serve & Garnish

    1️⃣ Scoop the cauliflower rice onto a plate or bowl.
    2️⃣ Top with the Korean beef mixture.
    3️⃣ Garnish with sliced green onions and sesame seeds for extra crunch and flavor.
    4️⃣ Enjoy this delicious, low-carb, and satisfying meal!

Note

Tips for the Best Keto Korean Beef

🔥 Adjust the spice level – If you love spice, add extra chili flakes or a dash of sriracha. If you prefer mild flavors, reduce the chili flakes.
🥩 Use different meats – Swap ground beef for ground turkey, pork, or chicken for variety.
🥥 Make it extra creamy – Add a drizzle of toasted sesame oil or coconut cream for a rich texture.
🥦 Boost the veggies – Stir in some sautéed zucchini, bell peppers, or spinach for added nutrients.
🧄 Extra flavor boost – Add a splash of rice vinegar or lime juice for a tangy twist.

Keywords: keto, keto lunch, keto lunch recipe, keto beef recipe, keto cauliflower recipe, lunch recipe
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Frequently Asked Questions

Expand All:
Can I meal prep this dish?

Yes! Store in an airtight container in the fridge for up to 4 days. Reheat in a skillet over low heat or in the microwave.

Can I freeze Korean beef?

Absolutely! Freeze the cooked beef in a sealed container for up to 3 months. Thaw overnight and reheat before serving.

Can I use frozen cauliflower rice?

Yes! Just cook it a few extra minutes to remove excess moisture.

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