Keto Kale Salad

This Keto Kale Salad is a deliciously nutrient-rich, low-carb dish that’s perfect for any meal. Packed with crunchy kale, crispy bacon, and savory parmesan, it’s tossed in a tangy, garlicky dressing that adds bold flavor to every bite. Not only is it healthy and keto-friendly, but it’s also easy to make and full of satisfying textures!

Possible Variations:

🥑 Avocado Boost: Add diced avocado for extra creaminess.
🌶 Spicy Kick: Mix in red pepper flakes or a dash of hot sauce for heat.
🧄 Garlic Lover’s Twist: Add roasted garlic to the dressing for a deeper flavor.
🐟 Protein-Packed: Top with grilled salmon or shrimp for a full meal.

Serving Suggestion:

Enjoy this Keto Kale Salad as a:
✔ Light lunch with a side of keto crackers.
✔ Side dish for grilled steak or roasted chicken.
✔ Refreshing appetizer before a hearty keto meal.

This Keto Kale Salad is nutritious, flavorful, and incredibly satisfying. Whether you enjoy it as a side or a full meal, it’s a fantastic way to fuel your body while staying on track with your keto lifestyle. Try it today! 🥗✨

Print Recipe

0 Add to Favorites

Keto Kale Salad

Recipe Keys: Keto K Keto Lunch Recipes

Difficulty: Beginner Prep Time 10 mins Cook Time 10 mins Total Time 20 mins

Servings: 4

Best Season: Suitable throughout the year

Description

Keto Kale Salad is a deliciously nutrient-rich, low-carb dish that’s perfect for any meal. Packed with crunchy kale, crispy bacon, and savory parmesan, it’s tossed in a tangy, garlicky dressing that adds bold flavor to every bite.

Ingredients

Servings

For the Dressing

• 1 clove garlic, minced

• 1 tbsp Dijon mustard

• ¼ cup cup apple cider vinegar

• 1 tbsp lemon juice (raw)

• ½ cup extra virgin olive oil

• Salt and pepper, to taste

For the Salad

• 1 lb lacinato kale (also known as dinosaur kale)
• 3 slices of bacon, diced
• ¼ cup parmesan cheese, shredded

Step-by-Step Preparation

1. Prepare the Dressing

   • In a small bowl, combine the minced garlic, Dijon mustard, apple cider vinegar, and lemon juice.
   • Slowly whisk in the olive oil until the dressing is well combined and emulsified.
   • Season with salt and pepper to taste.

2. Prepare the Kale

   • Remove the ribs from the kale leaves and slice the kale crosswise into thin strips.
   • Massage the kale for 1-2 minutes with clean hands to soften it and enhance its flavor.

3. Cook the Bacon

   • In a pan over medium heat, fry the diced bacon for about 5 minutes or until crispy.
   • Transfer to a paper towel to drain excess grease and let it cool.

4. Assemble the Salad

   • In a large salad bowl, combine the kale, parmesan cheese, and cooled bacon.
   • Drizzle the dressing over the salad and toss well to coat everything evenly.

Note

Tips for the Best Keto Kale Salad:

✔ Massage the kale to break down its fibers and make it more tender.
✔ Use freshly grated parmesan for the best flavor.
✔ Let the salad sit for 5-10 minutes after tossing to allow the flavors to meld.
✔ Make it heartier by adding grilled chicken or sliced avocado.
✔ For extra crunch, toss in toasted nuts or seeds like almonds or sunflower seeds.

Keywords: keto, keto lunch, lunch recipe, keto kale salad, keto salad recipe, kale recipe, keto kale recipe