Keto Jalapeño Popper Bites

If you’re craving a spicy, cheesy, and crispy snack that’s 100% keto-friendly, these Keto Jalapeño Popper Bites are exactly what you need! Made with cream cheese, Monterey Jack, crispy bacon, and fresh jalapeños, they’re coated in crunchy pork rinds and air-fried to golden perfection. Whether you’re hosting a party, looking for a quick appetizer, or just want a low-carb snack with a kick, these popper bites won’t disappoint.

Why You’ll Love This Recipe

• Keto & Low Carb – No flour, breadcrumbs, or unnecessary carbs—just crispy, cheesy goodness!
• Quick & Easy – Ready in under 30 minutes with minimal prep.
• Perfectly Spicy & Cheesy – Creamy cheese filling + jalapeño heat = the ultimate combo.
• Air Fried for Crispiness – All the crunch without the extra grease from deep-frying.
• Great for Any Occasion – Serve them at parties, enjoy them as a snack, or pair them with a meal.

Serving Suggestions

• Appetizer Perfection – Serve with ranch dressing, guacamole, or sour cream.
• Snack Time – Keep a batch in the fridge for a quick, crispy bite anytime.
• Party Favorite – Perfect for game nights, gatherings, or keto-friendly meal prep.
• Meal Pairing – Enjoy alongside grilled chicken, steak, or a fresh green salad.

Possible Variations

• Milder Version – Remove the jalapeño seeds or substitute them with mild green chilies.
• Extra Heat – Add a pinch of cayenne pepper or use spicy pork rinds for coating.
• Cheese Swap – Use cheddar, pepper jack, or gouda for a different cheesy flavor.
• No Pork Rinds? – Try crushed almond flour crackers or grated parmesan as a coating alternative.
• Baked Option – No air fryer? Bake at 400°F for 15-18 minutes, flipping halfway.

These Keto Jalapeño Popper Bites are the perfect blend of cheesy, crispy, and spicy while keeping things low-carb and keto-friendly! Whether you’re enjoying them as a snack, party appetizer, or meal addition, they’re sure to be a hit.

Try them out and let me know how they turn out! Have any favorite variations? Drop them in the comments below! 😊🔥

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Keto Jalapeño Popper Bites

Recipe Keys: Keto K Keto Desserts & Snacks

Difficulty: Beginner Prep Time 15 mins Cook Time 15 mins Total Time 30 mins

Servings: 2

Best Season: Spring, Summer

Description

Keto Jalapeño Popper Bites are the perfect blend of cheesy, crispy, and spicy while keeping things low-carb and keto-friendly! Whether you’re enjoying them as a snack, party appetizer, or meal addition, they’re sure to be a hit.

Ingredients

Servings

• 8 ounces softened cream cheese
• 3 diced jalapeños
• ¼ cup bacon bits
• 2 cups grated Monterey Jack cheese
• ¼ tsp garlic powder
• ¼ tsp onion powder
• 2 cups crushed pork rinds (for coating)
• 2 large eggs
• 1 tbsp heavy cream

Step-by-Step Instructions

1. Prepare the Cheese Mixture

   In a large bowl, mix together the cream cheese, jalapeños, Monterey Jack cheese, bacon bits, garlic powder, and onion powder.
   Stir until the mixture is well combined and smooth.

2. Preheat the Air Fryer & Prepare Coating

   Preheat your air fryer to 400°F (200°C).
   In one bowl, whisk together the eggs and heavy cream.
   In another bowl, add the crushed pork rinds for coating.

3. Form & Coat the Cheese Bites

   Scoop about a tablespoon of the cheese mixture and roll it into a ball.
   Dip each ball into the egg mixture, then roll it in the pork rind crumbs until fully coated.
   Place the coated cheese bites on a parchment-lined baking tray and refrigerate for 10-15 minutes to firm up.

4. Air Fry the Cheese Bites

   Lightly spray the air fryer basket with cooking spray.
   Arrange the cheese bites in the basket without overcrowding them.
   Air fry at 400°F for 12 minutes, flipping halfway through for even crispiness.

5. Cool & Serve

   Let them cool in the air fryer for a few minutes to hold their shape.
   Serve warm with your favorite keto-friendly dipping sauce and enjoy!

Note

Tips for the Best Jalapeño Popper Bites

✅ Chill Before Frying – Refrigerate the cheese bites for at least 10-15 minutes before air frying to help them hold their shape.
✅ Use Fresh Jalapeños – Freshly diced jalapeños give the best flavor and texture.
✅ Crispier Coating? – Give them an extra spritz of cooking spray before air frying.
✅ Double Coat for Extra Crunch – After the first coat, dip them in the egg mixture and pork rinds again for a thicker crust.
✅ Reheat Like a Pro – Pop leftovers in the air fryer at 350°F for 3-5 minutes to crisp them up again.

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