Keto Crock Pot Stuffed Pepper Soup

Looking for a cozy and flavorful soup that feels like a hug in a bowl? This Keto Crock Pot Stuffed Pepper Soup is everything you love about classic stuffed peppers—ground beef, bell peppers, tomatoes, and rice—all simmered to perfection in a rich broth.

It’s an easy one-pot meal that takes minimal effort but delivers maximum flavor. Whether you’re using traditional rice or going low-carb with cauliflower rice, this recipe is hearty, satisfying, and great for meal prep!

Let’s dive into this warm and comforting slow cooker favorite! 🍲

Why You’ll Love This Recipe

• Simple Ingredients – Everything you need is easy to find and pantry-friendly.
• Slow Cooker Convenience – Let it simmer away while you go about your day.
• Flexible with Rice Options – Works with white, brown, or cauliflower rice!
• Freezer-Friendly – Make a big batch and freeze for cozy dinners later.
• Family Favorite – Kids and adults alike love the classic flavors!

Serving Suggestions

🍞 Pair with low-carb garlic bread or almond flour biscuits.
🥗 Serve with a side salad for extra greens.
🍚 Keep leftover rice separate and stir into individual portions to avoid a mushy texture.
🧊 Freeze in portion-sized containers for easy grab-and-heat meals!

This Keto Crock Pot Stuffed Pepper Soup is a warm, nourishing, and ultra-cozy meal perfect for busy weekdays, meal prepping, or when you’re just craving that stuffed pepper flavor in a bowl! 🫶

Whether you go traditional with white rice or lighten it up with cauliflower rice, this easy crockpot recipe is sure to become a regular on your dinner menu.

Try it out and let me know what you think in the comments! 🍲🧀✨

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Keto Crock Pot Stuffed Pepper Soup

Recipe Keys: Keto K Keto Lunch Recipes

Prep Time 15 mins Cook Time 4 hrs Total Time 4 hrs 15 mins

Servings: 6

Description

Crock Pot Stuffed Pepper Soup is a warm, nourishing, and ultra-cozy meal perfect for busy weekdays, meal prepping, or when you’re just craving that stuffed pepper flavor in a bowl!

Ingredients

Servings

• ½
• 1 lb ground beef (85/15 fat ratio)
• 2 bell peppers (red or green), diced
• 1 medium onion, diced
• 2 tsp minced garlic
• 2 can (14.5 oz) diced tomatoes
• 1 can (14.5 oz) tomato sauce
• 3 cups beef broth
• 2 tsp Worcestershire sauce
• 1 tsp garlic salt
• ½ tsp ground black pepper
• 2 tsp Italian seasoning
• ½ cup uncooked white or brown rice OR 1 ½ cups cauliflower rice
• 1+ cups shredded cheddar cheese

Optional Garnishes:

• Fresh parsley or cilantro
• Extra shredded cheese

Step-By-Step Instructions

1. Cook the Ground Beef

   In a large skillet over medium heat, cook the ground beef until browned—about 6–7 minutes. Drain the grease if needed.

2. Sauté Onion & Garlic

   Add the diced onion and minced garlic to the skillet with the beef. Sauté for 2–3 minutes until the onion starts to soften. No need to fully cook—it'll finish in the slow cooker!

3. Add to Crock Pot

   Transfer the beef mixture to your preheated slow cooker (set to LOW). Then stir in all remaining ingredients except the cheese.

   This includes:

   • Diced bell peppers

   • Diced tomatoes & tomato sauce

   • Rice (or cauliflower rice)

   • Beef broth

   • Worcestershire sauce

   • Garlic salt, pepper & Italian seasoning

4. Let It Simmer

   Cover and cook on LOW for 4–5 hours.

   If using pre-cooked rice: Add it during the last 30 minutes of cooking so it doesn’t get mushy.
   Using cauliflower rice: Add defrosted or pre-cooked cauliflower at the same point—about 30 minutes before the end.

5. Serve & Garnish

   Ladle the soup into bowls and top with shredded cheddar cheese. Garnish with parsley or cilantro if desired. Dig in and enjoy!

Note

Useful Tips

✔️ Don’t add all the rice if you’re saving leftovers – It’ll soak up the broth and become thick like a stew.
✔️ Use leaner ground beef for a lighter version or try ground turkey.
✔️ Prefer spice? Add a pinch of red pepper flakes or a dash of hot sauce!
✔️ Make it vegetarian – Swap ground beef with plant-based meat or cooked lentils and use veggie broth.

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