These Keto Cheesy Garlic Chicken Wraps are a game-changer for low-carb eating! Instead of traditional tortillas, these wraps use crispy, cheese-based shells, giving them an irresistible savory crunch. Stuffed with garlic-infused shredded chicken, fresh toppings, and a drizzle of ranch or garlic aioli, every bite is bursting with flavor and texture. They’re perfect for quick lunches, meal prep, or a satisfying keto-friendly dinner!
Possible Variations:
- Buffalo Chicken Wraps: Toss the chicken in buffalo sauce and serve with blue cheese dressing.
- BBQ Chicken Wraps: Use sugar-free BBQ sauce instead of ranch or aioli.
- Avocado Addition: Add sliced avocado for extra creaminess and healthy fats.
- Bacon & Ranch: Mix in crumbled bacon for a smoky twist!
Serving Suggestion:
Pair these Keto Cheesy Garlic Chicken Wraps with a side of cucumber slices, coleslaw, or avocado salad for a fresh, balanced meal. These wraps are also great for meal prep—just store them in an airtight container and reheat before eating!
These Keto Cheesy Garlic Chicken Wraps are an easy, delicious, and satisfying low-carb meal packed with protein and flavor. Make them today and enjoy cheesy, garlicky goodness with every bite!
Keto Cheesy Garlic Chicken Wraps
Description
These Keto Cheesy Garlic Chicken Wraps are an easy, delicious, and satisfying low-carb meal packed with protein and flavor. Make them today and enjoy cheesy, garlicky goodness with every bite!
Ingredients
For the Wraps
For the Chicken Filling
Optional Toppings
Step-by-Step Preparation
Step 1: Prepare the Cheese Wraps
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Heat the Skillet
Preheat a non-stick skillet over medium heat.
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Mix the Cheeses
In a bowl, combine the shredded mozzarella and cheddar cheese.
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Cook the Wraps
Add about ⅓ cup of the cheese mixture to the hot skillet, spreading it into a 6-inch circle.
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Crisp the Cheese
Cook for 2-3 minutes until the edges turn golden and crispy and the center is fully melted.
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Cool Slightly
Transfer the cheese wrap to a plate and let it cool for 30-60 seconds. This helps it firm up, making it easier to roll.
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Repeat the Process
for the remaining cheese mixture.
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💡 Tip:
Use a thin spatula to gently lift the cheese wrap from the skillet to prevent tearing.
Step 2: Make the Chicken Filling
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Heat the Oil
In a skillet, heat 2 tbsp of olive oil over medium heat.
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Sauté the Garlic
Add the minced garlic and sauté for 30 seconds, until fragrant.
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Season the Chicken
Add the shredded chicken, smoked paprika, onion powder, Italian seasoning, salt, and pepper. Stir well until the chicken is evenly coated and heated through.
Step 3: Assemble the Wraps
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Fill the Wraps
Place a portion of the seasoned chicken in the center of each cooled cheese wrap.
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Add Toppings
Sprinkle with shredded lettuce and diced tomatoes, then drizzle with ranch dressing or garlic aioli.
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Roll or Fold
Carefully roll up or fold the wraps around the filling, then serve immediately and enjoy!
Note
Tips for the Best Keto Cheesy Garlic Chicken Wraps:
- Use a non-stick skillet to prevent the cheese from sticking.
- Let the cheese cool slightly before rolling to avoid breaking.
- Don’t overfill! Too much filling can make the wraps harder to roll.
- For extra crispiness, place the assembled wraps back in the skillet for 1-2 minutes on each side.
- Make it spicy! Add crushed red pepper flakes or hot sauce to the chicken mixture.
