Looking for a hearty, protein-packed, and low-carb breakfast that’s both delicious and easy to make? This Broccoli & Ham Keto Quiche is the perfect option! Made with fresh broccoli, savory ham, cheddar cheese, and a rich, creamy egg mixture, this crustless quiche is a fantastic make-ahead meal that can be enjoyed for breakfast, lunch, or even dinner.
Not only is this quiche gluten-free and keto-friendly, but it’s also packed with healthy fats and protein to keep you full and satisfied. Plus, it’s an excellent way to use up leftover ham!
Why You’ll Love This Recipe
- Low-Carb & Keto-Friendly – Only wholesome, keto-approved ingredients!
- Easy to Make – No complicated steps, just mix and bake!
- Great for Meal Prep – Make it ahead and enjoy all week.
- Perfect for Any Meal – Enjoy warm or cold, for breakfast, lunch, or dinner.
- Customizable – Swap in your favorite cheese or veggies!
Serving Suggestions
- With Avocado & Greens – Serve alongside sliced avocado and a fresh arugula salad for a well-balanced meal.
- With Extra Protein – Add a side of crispy bacon or sausage for an extra protein boost.
- With Coffee or Tea – Pair with your favorite morning beverage for a satisfying breakfast.
- As a Side Dish – Serve as a hearty side to grilled chicken or steak for dinner.
Possible Variations
- Different Cheese – Try mozzarella, feta, gouda, or Swiss for a unique twist.
- Swap the Ham – Use cooked bacon, sausage, or turkey instead of ham.
- Make It Spicy – Add chopped jalapeños or red pepper flakes for a spicy kick.
- Add More Veggies – Mushrooms, bell peppers, or spinach would all work well!
- Crust Option – If you want a crust, use a keto-friendly almond flour crust.
This Broccoli & Ham Keto Quiche is a simple, delicious, and satisfying dish that works for any meal of the day! It’s low-carb, packed with protein, and loaded with flavor, making it a great option for keto dieters and anyone who loves a healthy, homemade meal.
Make it ahead of time, customize it with your favorite ingredients, and enjoy a nutritious and easy meal whenever you need it!
Have you tried this quiche? Let me know how you customized it in the comments! 🥦🍳🍖
Broccoli & Ham Keto Quiche
Description
Broccoli & Ham Keto Quiche is a simple, delicious, and satisfying dish that works for any meal of the day! It’s low-carb, packed with protein, and loaded with flavor, making it a great option for keto dieters and anyone who loves a healthy, homemade meal.
Ingredients
Step-by-Step Instructions
-
Prepare the Oven and Baking Dish
Preheat the oven to 400°F and position the rack in the center.
Grease a 9-inch pie pan with butter or non-stick spray. -
Sauté the Ham and Onion
Heat 1 tbsp of butter in a skillet over medium heat.
Add the diced onion and sauté until soft (about 4-5 minutes).
Stir in the chopped ham and cook for another 1-2 minutes. Remove from heat. -
Assemble the Quiche
Spread the broccoli florets evenly on the bottom of the greased pie pan. Add the onion and ham mixture on top of the broccoli.
Sprinkle 1 cup of shredded cheddar cheese over the ham and veggies. -
Prepare the Egg Mixture
In a small bowl, whisk together the eggs and heavy whipping cream until fully combined.
Pour the egg mixture evenly over the broccoli, ham, and cheese. -
Bake the Quiche
Place the quiche in the preheated oven and bake for 30-35 minutes, or until the eggs are set and the top is lightly golden. Allow the quiche to cool for a few minutes before slicing.
Enjoy warm or cold!
Note
Tips for the Best Keto Quiche
✅ Use Fresh Ingredients – Freshly shredded cheese melts better than pre-packaged shredded cheese.
✅ Don’t Overbake – The quiche should be firm but slightly jiggly in the center when removed from the oven.
✅ Let It Rest – Allow it to cool for 5-10 minutes before slicing for the best texture.
✅ Make It Ahead – This quiche is perfect for meal prep and stays fresh for up to 5 days in the fridge.
✅ Reheat Gently – Warm slices in the microwave or oven at low heat to avoid overcooking.
